How to Improve Student's Memory - The Best Techniques

Do you find that as a student, it is of huge importance that you can improve your memory so that it is good enough for passing all of your exams? Maybe you would like to learn a few tips and tricks here and there to store that information in your brain for just long enough so that you can pass your exams. I have seen a woman who was 82 years old remember all the books of the Bible in order, so imagine what these tips on how to improve students memory could do for you.

Regular Breaks

Your memory is similar to a muscle. The more you train it, the larger it becomes. What is just as important as training though is the breaks in between where the muscle gets stronger. If you are revising or trying to memorize something, make sure that you have a break at least every hour. Just get up and stretch your legs for 5 minutes and make some food.

A technique that I have found useful is to set a timer for 55 minutes and work non stop through those 55 minutes and then rest for 10 minutes and then reset the timer.

Brain Food

Feed your brain correctly. This means eating a good amount of fish which contains essential Omega 3. Also try eating other 'superfoods' such as Blueberries. It is absolutely essential that you get good quality sleep each night. Make sure that the room is dark and quiet and that you get a minimum of 8 hours. Your brain needs time to collect and solidify the memories that you create and many scientists believe that this is done during sleep.

Exercise

Exercise brings the blood to your brain as well as bringing up your mood. It is thought that the brain consumes 15-20% of the bodies oxygen level, so it makes sense to keep it well fed. Try exercising for a minimum of 30 minutes a day. When I revise for exams, I record information that I need to learn and go for a walk whilst it is playing in my ear. That way, I get exercise and information at the same time, killing two birds with one stone.

Hold On! Did you know that 81% of people are not using their memory to their full strength? A lot of them not even half.

Can you afford to live that far below your potential?

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